A Unique Instant Rajgira Ladoo Recipe for Weight Loss | Foodfull Book

A Unique Instant Rajgira Ladoo Recipe for Weight Loss | Foodfull Book

A-Unique-Instant-Rajgira-Ladoo-Recipe-for-Weight Loss
A Unique Instant Rajgira Ladoo Recipe for Weight Loss

Hello Foodies,

Welcome to Foodfull Book.

Today I will share A UNIQUE INSTANT RAJGIRA LADOO RECIPE FOR WEIGHT LOSS that is also eaten during the fast.

Before get started, First I will try to clear most of the commonly asked questions.

Table of Content:

WHAT IS RAJGIRA LADOO ?

  • First of all, let me clear Rajgira Ladoo is identified by various names such as Ramdana Ladoo, Amaranth Ladoo according to different territories.

  • Amaranth grains have been cultivated from 8,000 years ago.

  • Amaranth seeds (Rajgira) is a healthy grain with a rich source of minerals like Vitamin, Iron, Calcium, and Fibre, etc.

  • Day by day, Rajgira Ladoo is gaining popularity because of its unlimited health benefits like it acts as an Antioxidants and rich in Micronutrients.

  • It is mostly loved by everyone.

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

INGREDIENTS:

1 cup Rajgira (Ramdana)

1 cup Jaggery

2-3 tbsp Desi Ghee

2 tbsp Currants (Kishmish)

2 tbsp Cashewnuts (Kaju)

Before diving into the procedure of Ladoo Recipe first, you have to do 2 to 3 things:

  1. You have to wash the Rajgira well.

  2. Break the Jaggery into small pieces.

  3. Cut the Cashewnuts (Kaju) into small pieces.

PROCEDURE:

  • To make Rajgira Ladoo, firstly we will roast rajgira seeds.

  • Hit a pan.
    • pan-hitting-on-the-gas
  • Add 1 tbsp of rajgira seeds to it and keep stirring and roast.
    • rajgira-seeds-put-in-the-pan-for-roasting
  • Put very little rajgira seeds at one time while roasting.

  • If you will put too many at one time, then rajgira will not pop up well.

  • All the seeds are popped up. So take them out in a bowl.

  • Same way roast all the remaining rajgira seeds.

  • After all, seeds are roasted, then filter those seeds.
    • unpopped-rajgira-seeds-are-filtered-in-bowl
  • The Rajgira seeds that have not been popped up will get separated and we have to get filtered rajgira.

  • We can use this rajgira to make a burfi, roti, etc.

  • Now, we'll make a syrup.
    • ghee-is-puttig-in-the-pan-for-jaggery-syrup
  • Heat a pan and add 2 tbsp ghee to the pan.

  • Add jaggery to the pan.

  • Keep cooking untill the jaggery is melted.
    • jaggery-is-melting-in-the-pan-for-syrup
  • Add 2 tbsp of water in it.

  • After sometime jaggery has completely melted.

  • If you want syrup of thick consistency adds less water.

  • Add the syrup to the bowl containing rajgira seeds.
    • jaggery-syrup-is-adding-in-the-rajgira-seeds
  • Filter the syrup as this will help to remove all the impurities.

  • Add cashew nuts (kaju) and currants (kishmish) to the bowl.

  • We add those cashew nuts and currants to add taste.

  • We can make rajgira ladoo without adding cashew nuts and currants. You can make it as per your requirement.
    • jaggery-syrup-and-rajgira-seeds-mix-well-to-make-rajgira-ladoo
  • Mix it well. We will make ladoo while it is a little hot.

  • While making ladoo. Apply a little water on your hands.

  • Pick up the mixture and roll it in a ball.

Note: Make sure that before making each ladoo, wet your hands with a little water

A-Unique-Instant-Rajgira-Ladoo-Recipe-for-Weight-Loss

Rajgira Ladoo are now ready to be served which are really easy to make and very tasty.

But it takes a little time for the rajgira seeds to pop up. If popped up rajgira available in the market, then buy it.

PRECAUTIONS WHILE ROASTING RAJGIRA SEEDS:

  • Make sure that the pan is quite hot when you are roasting the rajgira.

  • The pan should have a heavy base.

  • Pop up very little rajgira at one time.

  • Repeat the procedure.

    • NOTE: Sometimes the rajgira seeds do not pop up properly as the pan is not hot.

  • Initially, we will face problems popping rajgira. But soon will learn with practice.

  • Filter the rajgira seeds that are not popped up properly.

HOW TO STORE RAJGIRA LADOO ?

  • Take a container (glass/plastic) and clean it and make sure that is moist free.

  • Once the Rajgira Ladoos are cool then we put them into the container and tightly cover it.

  • We can eat it for more than 2 months after storing it.

RAJGIRA LADOO BENEFITS:

1. Protein: Protein is one of the essential nutrients of the human body. The high-quality protein is found in Rajgira Ladoo which is beneficial for preventing weight gain.

2. Nutrients: This Ladoo is a very rich source of minerals like calcium, iron, vitamin (A, C, E, K, B5, B6), magnesium, copper, and fiber that’s the reason gaining popularity today.

3. Lowers Cholesterol: Most people know cholesterol is a fat-like substance found inside the body. Ladoo is high in fiber content it indirectly helps to lower the cholesterol levels.

4. Digestive Health: Some people’s digestive system doesn’t work properly and they are very conscious about eating healthy food which is easy to digest. So, Rajgira Ladoo is very high in fiber and keeps the digestive system healthy.

RAJGIRA LADOO FOR WEIGHT LOSS:

As we know that rajgira ladoo is rich source of protein and fibre content.

"A high protein breakfast was found to decrease levels of ghrelin"- One small study.

The fiber in amaranth is helping to promote feeling of fullness in the gastrointestinal tract.

It is an ideal food which you have to include in weight loss diet plan.

NUTRITIONS: (estimation only)

Calories: 194kcal

Protein: 5.1g

Carbohydrates: 32.8g

Fiber: 2.9g

Fat: 4.7g

Cholesterol: 0mg

Vitamin A: 25.3mcg

Folic Acid (Vitamin B9): 2.4mcg

Calcium: 163.5mg

Iron: 3.8mg

Sodium: 0mg

Potassium: 19.8mg

Zinc: 0.2mg

Make this "A UNIQUE INSTANT RAJGIRA LADOO RECIPE FOR WEIGHT LOSS", eat it and share your experiences with us below in the comment section.

Keep Smiling !!!

Thank You…